Show of hands, who's been sick this winter? Since this has been one of the worst cold and flu season's of recent, I'd be surprised if you didn't raise your hand. Another show of hands, who's tired of OTC...
More and more people are starting vegetable gardens, even in the city and on small plots of land. It's not only good for the environment, but it's healthy and is a valuable skill to have. Maybe you've gardened before,...
When I used hear the word "cleanse" I tended to recoil. I'd picture myself of miserably wasting away for days on end, being constantly "hangry" and not having the energy to do the outdoor activities I love. Unsurprisingly, I...
The leaves have changed and are falling. We're waking up to frost on the ground. It must be soup season!
According to Ayurveda, the yogic science of life, fall is really a combination of late summer days and early winter....
Spring has sprung! It's the season to start anew. And just like you clean out your house every year, you should also clean out your body. Registered nutritionist Heather Cherry provided a list of foods you can still enjoy...
Kimmy Fasani, 28, of Mammoth Lakes, Calif., a veteran pro-snowboarder, has been competing in slopestyle events since she was a teen, and was the first woman to land a double back flip in both the park and backcountry. Her...
Are you planning on doing a marathon any time soon? Or even just going on a long hike, trail run, mountain or road biking ride? You'll want food for fuel.To perform your best, have an enjoyable experience, avoid "bonking,"...
I decided to go on a raw food cleanse a couple weeks back. I know, know. I'll share the deets soon, I promise. But I decided sharing this green juice recipe may be more useful information than me bemoaning...
