Do you have a yoga pose that your body absolutely craves? If I go to a class and I don’t do Parsvottanasana or Pyramid Pose, my body feels incredibly jilted! When you’re active like us, the hamstrings are always in...
There's a lot of cool water bottles and vessels out there right now. But in my humble opinion none are as functional or high performing as Klean Kanteen's Vacuum Insulated Stainless Steel Bottle & Mug. And yes, a water...
The Overview:
There's a lot to consider when selecting active tights. Will these be warm enough on cold runs or bike rides? Will the seat slowly wear out to the point that my butt cheeks can be seen? Are these...
Detox Yoga Poses to start your New Year off on the right foot
After a month of celebratory eating, January can be a good time to eat clean and move for detox.
One of the many great things about yoga, is...
You can now sport the “mountain look” without feeling frumpy in men’s clothes. Think canvas style work pants and flannel shirts mixed with the fitted, polished look that makes us girls still feel like we have a figure. Mountain...
More and more people are starting vegetable gardens, even in the city and on small plots of land. It's not only good for the environment, but it's healthy and is a valuable skill to have. Maybe you've gardened before,...
The women’s Opedix Core-Tec 2.0 offers a scientifically engineered base layer in the form of comfortable compression shorts. Opedix makes several garments that are intended to promote dynamic alignment and optimal join function. Opedix uses a patented design they...
Most of us do not enjoy eating big, heavy warm meals in the dead heat of summer. We save the chili and pastas for the winter time. But, eating a typical salad with lettuce, vegetables and dressing can get...
