You can now sport the “mountain look” without feeling frumpy in men’s clothes. Think canvas style work pants and flannel shirts mixed with the fitted, polished look that makes us girls still feel like we have a figure. Mountain...
More and more people are starting vegetable gardens, even in the city and on small plots of land. It's not only good for the environment, but it's healthy and is a valuable skill to have. Maybe you've gardened before,...
Detox Yoga Poses to start your New Year off on the right foot
After a month of celebratory eating, January can be a good time to eat clean and move for detox.
One of the many great things about yoga, is...
As we talked in Road Trippin' Part 1, sometimes your weekend adventures include long car rides to get you to that trailhead, paddle or ride. Instead of walking around all creaky and stiff, try this short yoga sequence to...
The Overview:
The Lilypond Sundown Bag is the one-quiver duffel that we've all been dreaming about: different sized pockets, compactable design, adjustable shoulder straps for walking or a riding a bike, yoga mat straps, a special shoe/wet bathing suit compartment...
Overview:
We've all been there: do I bring a water bottle or a Camelbak? Certain water bottles and hydration systems are ideal for certain activities. Hydration systems are not ideal for most cold weather activities because the exposed hose will...
As I’ve been dreaming of the start of ski season and planning curriculum for my new course Mind, Body, Yes!, I’ve been thinking about the crossovers of being a skier and the power of mindset, body connection, and positive...
Kimmy Fasani, 28, of Mammoth Lakes, Calif., a veteran pro-snowboarder, has been competing in slopestyle events since she was a teen, and was the first woman to land a double back flip in both the park and backcountry. Her...
